why am i very emotional. and get upset easly
by glenn fowler
(usk wa usa)
for the past few months I have been getting upset about the littlest thing and cant seem to get thing right and feal like the whole world is coming down on me and my mind wont get off the past and it upsets me on every turn and thin i get very emotional. with all the stuff my body is goin through like muscle cramps some times i crow into a ball but the dr have not found out why the cramps arew from and i am a vet from the 70s and so thy say i have ptsd.
Irritability is very common in men going through a midlife transition. Jed Diamond's book "the Irritable Male Syndrome"
May be helpful to you in understanding this more fully.
I am not sure about why you are getting cramps, but it it is from PTSD, a new therapeutic approach called 'Self Regulation Therapy' (SRT) is very effective for trauma. You can find details and perhaps a therapist near you at www.cftre.com